PRENATAL YOGA & FITNESS INSTRUCTION AVAILABLE

• Learn from a pelvic health physical therapist how to use exercise and breath work to connect with your pelvic floor muscles.

• Promote contraction & relaxation of the pelvic floor - both integral in labor and general pelvic health.

• Strengthen your core to help support your body as it adapts throughout your pregnancy.

• Manage common pelvic girdle pain and issues related to pregnancy.

• Integrate meditation and relaxation strategies to manage stress.